Lacking Motivation? No Excitement for life? Can’t get into exercise, overweight, low libido and poor energy?

Dopamine is a brain neurotransmitter that controls motivation, happiness, drive, libido and energy. Eating well and exercising is crucial to be healthy, but the body is reliant on a few other things to be able to be happy, motivated, build muscle, lose fat, and produce energy. Three of those things are the right balance of […]

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Advanced Wellness & Behavioural Centre

Jodi Chapman of Advanced Wellness and Behavioural Centre

Jodi Chapman, the founder of Advanced Wellness & Behavioural Centre, developed the clinic over the past 8 years using naturopathic and medical principles, combining the two to fill a gap that seemed to be occurring between orthodox and allopathic medicine. Jodi specialises in the treatment of mental health concerns predominantly for patients suffering with depression, […]

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Are Hormones draining your energy, making you crazy or your weight won’t shift regardless of exercise?

Are you training hard yet still can’t lose weight? Do you gain up to 2-3kg quickly and wonder where that came from? Are you exhausted by day, yet wake through the night? With all this going on, you then struggle to concentrate, and find you’re easily irritated or anxious, lacking the ability to achieve your […]

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No Motivation? No Energy? How about Sugar Cravings? Too Stressed? Too Busy? What stops you from achieving your New Year’s Resolution for Health and Fitness in 2010?

How many times have you set yourself a new year’s resolution, only to sabotage it with all sorts of excuses about why you can’t achieve it? What if there really is a biophysical reason behind your excuses? I was speaking with a group of health industry experts just recently, about fitness clients with no energy, […]

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