Is chest pain, increased heart rate, dizziness or low blood pressure affecting your training? How’s your heart health?

Cardiovascular fitness is a great way to reduce your risk of heart disease, however, if you’re suffering from symptoms of low blood pressure such as dizziness, rapid heart rate, fatigue, or chest pain, there may be a systemic health problem, leading to complication with your heart health. These types of heart complaints can affect you […]

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Is Adrenal Burnout Diminishing Your Training and Race Performance?

As athletes, you’re warned of the risks of overtraining, so you know to schedule in rest days and taper training leading into an event. What you may not know is that overtraining is not the only way to cause adrenal burnout, which could be inhibiting your training and adversely affecting your performance without you knowing […]

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Are Hormones draining your energy, making you crazy or your weight won’t shift regardless of exercise?

Are you training hard yet still can’t lose weight? Do you gain up to 2-3kg quickly and wonder where that came from? Are you exhausted by day, yet wake through the night? With all this going on, you then struggle to concentrate, and find you’re easily irritated or anxious, lacking the ability to achieve your […]

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Is Poor Motivation or Energy Affecting Your Training or Performance?

Have you noticed fatigue or slower performance? Lack of enjoyment or motivation to train, or to do the things you used to love to do? Are you having difficulty getting through the day without catching a nap in the afternoon? Does exercise keeps your mood high and without it you can be snappy or flat? […]

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No Motivation? No Energy? How about Sugar Cravings? Too Stressed? Too Busy? What stops you from achieving your New Year’s Resolution for Health and Fitness in 2010?

How many times have you set yourself a new year’s resolution, only to sabotage it with all sorts of excuses about why you can’t achieve it? What if there really is a biophysical reason behind your excuses? I was speaking with a group of health industry experts just recently, about fitness clients with no energy, […]

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Be Your Own Home Grown Champion…. Are you taking every step available to optimise your performance?

I was fortunate to hear one of our own champions, Casey Munro, speak about his experience recently at Melbourne IronMan, expressing a powerful message about mindset going into the race. Mindset is an incredibly important aspect of your preparation, as is your training, nutrition, and of course rest, whether you’re a professional athlete or a […]

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Feeling Foggy, Sluggish and Unmotivated? Trouble with Weight? Sensitive to the Cold? Could Your Body Temperature Be Too Low? Find Out Why!

Sluggish energy or fatigue, low motivation, trouble with your weight, fluid retention, foggy or low mood, hair loss and low hormones are also symptoms that can occur with excessive sensitivity to the cold. If you’ve suspected your thyroid, and had it checked, only to come back normal anyway, you may have been on the right […]

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