April 24, 2014 / by Advanced Wellness Staff / Allergies
What is it? Allergies, intolerances and sensitivities are immune responses that can be to anything such as food substances, colourings, preservatives, or additives, environment toxins, pollens or insects, chemicals, moulds, and even medications. In fact, a negative immune reaction can become a reactant for you at any time to absolutely anything. Allergies or intolerances can […]
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Is Poor Motivation or Energy Affecting Your Training or Performance?
July 9, 2014 / by Advanced Wellness Staff / Performance
Have you noticed fatigue or slower performance? Lack of enjoyment or motivation to train, or to do the things you used to love to do? Are you having difficulty getting through the day without catching a nap in the afternoon? Does exercise keeps your mood high and without it you can be snappy or flat? […]
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No Motivation? No Energy? How about Sugar Cravings? Too Stressed? Too Busy? What stops you from achieving your New Year’s Resolution for Health and Fitness in 2010?
July 9, 2014 / by Advanced Wellness Staff / Hormonal Health, Mental Health, Naturopath, Performance, Wellbeing
How many times have you set yourself a new year’s resolution, only to sabotage it with all sorts of excuses about why you can’t achieve it? What if there really is a biophysical reason behind your excuses? I was speaking with a group of health industry experts just recently, about fitness clients with no energy, […]
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Be Your Own Home Grown Champion…. Are you taking every step available to optimise your performance?
July 8, 2014 / by Advanced Wellness Staff / Performance
I was fortunate to hear one of our own champions, Casey Munro, speak about his experience recently at Melbourne IronMan, expressing a powerful message about mindset going into the race. Mindset is an incredibly important aspect of your preparation, as is your training, nutrition, and of course rest, whether you’re a professional athlete or a […]
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Do you suffer from itchy or inflamed skin?
June 24, 2014 / by Advanced Wellness Staff / Naturopath, Wellbeing
Is it worse after you’ve worked out? Does it come on suddenly but never really goes away? Unsure what you’re doing that’s making it worse? Skin reactions are some of the most complex issues to treat, as there are a number of factors that could be at play creating an unpleasant rash or painful lumps […]
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Feeling Foggy, Sluggish and Unmotivated? Trouble with Weight? Sensitive to the Cold? Could Your Body Temperature Be Too Low? Find Out Why!
June 6, 2014 / by Advanced Wellness Staff / Performance, Wellbeing
Sluggish energy or fatigue, low motivation, trouble with your weight, fluid retention, foggy or low mood, hair loss and low hormones are also symptoms that can occur with excessive sensitivity to the cold. If you’ve suspected your thyroid, and had it checked, only to come back normal anyway, you may have been on the right […]
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Training hard yet not getting the results you deserve? Could you be protein deficient?
June 1, 2014 / by Advanced Wellness Staff / Performance
Exercise is crucial for good health, but the body is reliant on a few other things to build muscle, lose fat, and produce energy. Three of those things are diet, protein absorption, and good nutrients. With low dietary protein or poor absorption, your muscles can’t grow or repair. Your muscles are the engine of your […]
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Find out why Anxiety, Nervousness, and Panic Attacks happen to you and how to overcome it!
May 24, 2014 / by Advanced Wellness Staff / Mental Health
Do you wake in the morning feeling anxious for no apparent reason? Do you find yourself with panic overwhelming you through the day when nothing is planned? You might feel nervous about going to work or when the phone rings, when there’s nothing to be worried about. This can go on for months or years, […]
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Does Your Immune System Crash After Every Event?
May 24, 2014 / by Advanced Wellness Staff / Hormonal Health, Naturopath, Wellbeing
Have you ever wondered why so many athletes suffer with an immune crash right after training and competing in an event? Whether it’s a cold or flu that sets in, virus, or adrenal fatigue, it could result in a week or two in bed recovering. During the hectic training weeks leading into an event, the […]
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Could Your Diet Crush Your Mindset?
May 7, 2014 / by Advanced Wellness Staff / Mental Health, Performance, Wellbeing
Absolutely it can! For some people, eating certain foods that are perceived as good, even based on a Dieticians plan, can reduce their moods causing lack of motivation, negative thoughts, and mental fatigue, not to mention physical fatigue. Trying to stay positive while your brain chemicals are too low is like trying to build a […]
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Allergies, Intolerances and sensitivities
April 24, 2014 / by Advanced Wellness Staff / Allergies
What is it? Allergies, intolerances and sensitivities are immune responses that can be to anything such as food substances, colourings, preservatives, or additives, environment toxins, pollens or insects, chemicals, moulds, and even medications. In fact, a negative immune reaction can become a reactant for you at any time to absolutely anything. Allergies or intolerances can […]
Read more