Be Your Own Home Grown Champion…. Are you taking every step available to optimise your performance?

I was fortunate to hear one of our own champions, Casey Munro, speak about his experience recently at Melbourne IronMan, expressing a powerful message about mindset going into the race. Mindset is an incredibly important aspect of your preparation, as is your training, nutrition, and of course rest, whether you’re a professional athlete or a […]

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Do you suffer from itchy or inflamed skin?

Is it worse after you’ve worked out?  Does it come on suddenly but never really goes away?  Unsure what you’re doing that’s making it worse? Skin reactions are some of the most complex issues to treat, as there are a number of factors that could be at play creating an unpleasant rash or painful lumps […]

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Feeling Foggy, Sluggish and Unmotivated? Trouble with Weight? Sensitive to the Cold? Could Your Body Temperature Be Too Low? Find Out Why!

Sluggish energy or fatigue, low motivation, trouble with your weight, fluid retention, foggy or low mood, hair loss and low hormones are also symptoms that can occur with excessive sensitivity to the cold. If you’ve suspected your thyroid, and had it checked, only to come back normal anyway, you may have been on the right […]

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Could Your Diet Crush Your Mindset?

Absolutely it can! For some people, eating certain foods that are perceived as good, even based on a Dieticians plan, can reduce their moods causing lack of motivation, negative thoughts, and mental fatigue, not to mention physical fatigue. Trying to stay positive while your brain chemicals are too low is like trying to build a […]

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Allergies, Intolerances and sensitivities

What is it? Allergies, intolerances and sensitivities are immune responses that can be to anything such as food substances, colourings, preservatives, or additives, environment toxins, pollens or insects, chemicals, moulds, and even medications. In fact, a negative immune reaction can become a reactant for you at any time to absolutely anything. Allergies or intolerances can […]

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Allergies, Intolerance’s and Sensitivities

Jodi Chapman of Advanced Wellness and Behavioural Centre

Allergies, intolerances and sensitivities… It might not be what you think. What does this mean? Allergies, intolerances and sensitivities are immune responses that can be to anything such as food substances, colourings, preservatives or additives, environment toxins, pollens or insects, chemicals, moulds and even medications. In fact, a negative immune reaction can become a reactant for you […]

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